Sikhye (식혜)
Sweet rice drink — the classic after-sauna refreshment.
- Korean name
- 식혜
- Spice level
- Not spicy
- Flavor
- sweet · malty
- Vegetarian / vegan
- Typically plant-based — one of the safer picks for vegans (still confirm when ordering)
- Typical price
- ₩3,000–₩8,000 per portion checked 2026-07 — varies by area
- Good to know
- Beginner-friendly ●●●●● Solo dining ●●●●○ Kid-friendly ●●●●●
- Also written as
- sikhe, shikhye, shikhae, sweet rice punch
What is Sikhye?
Sikhye (식혜) is a sweet rice drink — malted barley water and cooked rice held warm until enzymes convert the starch to gentle sweetness, then chilled and served with pine nuts and the floating rice grains. It is the traditional after-meal digestive drink of holidays and, famously, of the jjimjilbang (Korean sauna), where a cold can of sikhye after the hot rooms is a ritual.
How to eat it
- Drink it very cold, after the meal. Sikhye is a dessert-digestif; Koreans pour small bowls or cups at the end of holiday meals.
- Eat the rice grains too. The floating grains are soft and mildly sweet — spoon them up; they are the point, not debris.
- Have it at the sauna. If you visit a jjimjilbang, the canned sikhye from the fridge is the culturally correct refreshment.
Cooking it at home
- Steep malted barley powder (yeotgireum) in water, rest, and use only the settled clear liquid.
- Add cooked rice and hold at about 60°C for 4–6 hours (a rice cooker on "keep warm" is the standard home hack) until grains float.
- Scoop out some grains and rinse them for garnish; boil the liquid with sugar and ginger, chill, and serve with the grains and pine nuts.
Good to know
- Gluten note: malted barley contains gluten — relevant for celiac diners even though the drink looks like rice water.
- Homemade sikhye is perishable; refrigerate and drink within a few days.
Andong sikhye, a regional variant with radish and chili, is a completely different (savory-spicy, fermented) drink — do not confuse the two.
Nutrition
| Calories | 87 kcal |
|---|---|
| Carbohydrate | 16.21 g |
| Protein | 1.53 g |
| Fat | 1.75 g |
| Sodium | 2 mg |
Per serving (~150g): ≈131 kcal · sodium ≈3 mg (0% of the WHO daily guideline, 2,000 mg)