Gyeran Mari (달걀말이)

Kimchi & Banchan

Rolled omelette, often with vegetables or gim inside.

Korean name
달걀말이
Spice level
Not spicy
Flavor
savory · mild
Typically contains
egg
Vegetarian / vegan
Vegetarian — contains egg, dairy or honey, so not vegan
Good to know
Beginner-friendly ●●●○○ Solo dining ●●●●● Kid-friendly ●●●●●
Also written as
gyeran mari, kyeran mari, rolled omelette korean, egg roll korean

Spice and flavor are editorial assessments of the standard version — individual restaurants and recipes vary. Ingredient notes are typical, not guaranteed: always check with the restaurant for allergies or dietary needs. Eating and cooking notes describe common practice in Korea; our first-hand deep-dives live in the Eat Like a Local guides.

Gyeran Mari (달걀말이)

What is Gyeran Mari?

Gyeran-mari (계란말이) is Korean rolled omelette — beaten eggs cooked in thin layers and rolled into a log, cut into thick coins. Often studded with scallion, carrot, or seaweed, it is soft, mild, and slightly sweet-savory: the comfort banchan of lunchboxes, home dinners, and pojangmacha drinking tents alike.

How to eat it

  1. Eat a coin in one or two bites. The slices hold together; chopsticks work fine on the springy roll.
  2. Optionally dot with ketchup. At pubs and diners it often arrives with ketchup — a genuinely standard pairing, not a foreigner concession.
  3. Use it as the mild anchor. Between spicy dishes, gyeran-mari is the reset button on a Korean table.

Cooking it at home

  1. Beat 4–5 eggs with a pinch of salt and strain for a smooth texture; mix in finely chopped scallion and carrot.
  2. Pour a thin layer into an oiled rectangular (or any) pan over medium-low heat; when 80% set, roll it to one side.
  3. Pour the next layer under the roll and repeat 3–4 times, building a log.
  4. Rest 2 minutes, then cut into 2 cm slices — resting keeps the coins from unrolling.

Good to know

  • Egg is the entire dish — the key allergen note; pub versions may include ham or cheese.
  • Vegetarian (ovo) as typically made, but some cooks add fish-cake or crab stick — check if strict.

A thick, cheese-filled or roe-topped gyeran-mari is a staple pojangmacha anju, usually ₩8,000–₩12,000.

Seen on Screen

This food appears in popular Korean dramas and movies — every connection verified and sourced.

Crash Course in Romance (일타 스캔들, 2023) — The story revolves around a side-dish shop and its lunchboxes — rolled omelette is the classic banchan-shop staple. (Theme connection — not a specific-scene claim.)

Theme connection — not a specific-scene claim

Nutrition

Calories193 kcal
Carbohydrate1.45 g
Protein17.21 g
Fat13.21 g
Sodium449 mg

Per serving (~100g): ≈193 kcal · sodium ≈449 mg (22% of the WHO daily guideline, 2,000 mg)

Per 100g · total serving 100g · Official data: National Integrated Food Nutritional Information Standard Data (Korea MFDS) (DB item: 달걀말이, synced 2026-07-17). Values vary by recipe and portion.

Featured in: Korean Food for Kids

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