Gyeran Mari (달걀말이)

Kimchi & Banchan

Rolled omelette, often with vegetables or gim inside.

Korean name
달걀말이
Spice level
Not spicy
Flavor
savory · mild
Typically contains
egg
Vegetarian / vegan
Vegetarian — contains egg, dairy or honey, so not vegan
Also written as
gyeran mari, kyeran mari, rolled omelette korean, egg roll korean

Spice and flavor are editorial assessments of the standard version — individual restaurants and recipes vary. Ingredient notes are typical, not guaranteed: always check with the restaurant for allergies or dietary needs.

Nutrition

Calories193 kcal
Carbohydrate1.45 g
Protein17.21 g
Fat13.21 g
Sodium449 mg

Per serving (~100g): ≈193 kcal · sodium ≈449 mg (22% of the WHO daily guideline, 2,000 mg)

Per 100g · total serving 100g · Official data: National Integrated Food Nutritional Information Standard Data (Korea MFDS) (DB item: 달걀말이, synced 2026-07-17). Values vary by recipe and portion.

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