Gyeran Mari (달걀말이)
Rolled omelette, often with vegetables or gim inside.
- Korean name
- 달걀말이
- Spice level
- Not spicy
- Flavor
- savory · mild
- Typically contains
- egg
- Vegetarian / vegan
- Vegetarian — contains egg, dairy or honey, so not vegan
- Good to know
- Beginner-friendly ●●●○○ Solo dining ●●●●● Kid-friendly ●●●●●
- Also written as
- gyeran mari, kyeran mari, rolled omelette korean, egg roll korean
What is Gyeran Mari?
Gyeran-mari (계란말이) is Korean rolled omelette — beaten eggs cooked in thin layers and rolled into a log, cut into thick coins. Often studded with scallion, carrot, or seaweed, it is soft, mild, and slightly sweet-savory: the comfort banchan of lunchboxes, home dinners, and pojangmacha drinking tents alike.
How to eat it
- Eat a coin in one or two bites. The slices hold together; chopsticks work fine on the springy roll.
- Optionally dot with ketchup. At pubs and diners it often arrives with ketchup — a genuinely standard pairing, not a foreigner concession.
- Use it as the mild anchor. Between spicy dishes, gyeran-mari is the reset button on a Korean table.
Cooking it at home
- Beat 4–5 eggs with a pinch of salt and strain for a smooth texture; mix in finely chopped scallion and carrot.
- Pour a thin layer into an oiled rectangular (or any) pan over medium-low heat; when 80% set, roll it to one side.
- Pour the next layer under the roll and repeat 3–4 times, building a log.
- Rest 2 minutes, then cut into 2 cm slices — resting keeps the coins from unrolling.
Good to know
- Egg is the entire dish — the key allergen note; pub versions may include ham or cheese.
- Vegetarian (ovo) as typically made, but some cooks add fish-cake or crab stick — check if strict.
A thick, cheese-filled or roe-topped gyeran-mari is a staple pojangmacha anju, usually ₩8,000–₩12,000.
Seen on Screen
Crash Course in Romance (일타 스캔들, 2023) — The story revolves around a side-dish shop and its lunchboxes — rolled omelette is the classic banchan-shop staple. (Theme connection — not a specific-scene claim.)
Theme connection — not a specific-scene claim
Nutrition
| Calories | 193 kcal |
|---|---|
| Carbohydrate | 1.45 g |
| Protein | 17.21 g |
| Fat | 13.21 g |
| Sodium | 449 mg |
Per serving (~100g): ≈193 kcal · sodium ≈449 mg (22% of the WHO daily guideline, 2,000 mg)