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Bulgogi (불고기)

BBQ & Meat

Thin-sliced beef in a sweet soy marinade, grilled or pan-cooked.

Korean name
불고기
Spice level
Not spicy
Flavor
sweet · savory
Typically contains
beef
Vegetarian / vegan
Not vegetarian — meat or seafood is core to the dish
Also written as
bul gogi, bulgoki, korean bbq beef, beef bulgogi

Spice and flavor are editorial assessments of the standard version — individual restaurants and recipes vary. Ingredient notes are typical, not guaranteed: always check with the restaurant for allergies or dietary needs.

Nutrition

Calories170 kcal
Carbohydrate4.26 g
Protein16.41 g
Fat9.66 g
Sodium418 mg

Per serving (~200g): ≈340 kcal · sodium ≈836 mg (42% of the WHO daily guideline, 2,000 mg)

Per 100g · total serving 200g · Official data: National Integrated Food Nutritional Information Standard Data (Korea MFDS) (DB item: 소불고기, synced 2026-07-17). Values vary by recipe and portion.

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