Samgyeopsal (삼겹살)

BBQ & Meat

Thick-cut grilled pork belly — Korea's default BBQ night.

Korean name
삼겹살
Spice level
Not spicy
Flavor
savory · smoky
Typically contains
pork
Vegetarian / vegan
Not vegetarian — meat or seafood is core to the dish
Typical price
₩13,000–₩18,000 per serving checked 2026-07 — varies by area
Good to know
Beginner-friendly ●●●●● Solo dining ●●○○○ Kid-friendly ●●●○○
Also written as
samgyupsal, samgyeobsal, pork belly, korean bbq pork belly

Spice and flavor are editorial assessments of the standard version — individual restaurants and recipes vary. Ingredient notes are typical, not guaranteed: always check with the restaurant for allergies or dietary needs. Eating and cooking notes describe common practice in Korea; our first-hand deep-dives live in the Eat Like a Local guides.

Samgyeopsal (삼겹살)

What is Samgyeopsal?

Samgyeopsal is thick-cut pork belly — no marinade, no sauce — grilled right at your table and eaten the moment it crisps. The name literally means 'three-layer meat', after the streaks of fat that make it sizzle.

What makes it Korean isn't the pork, it's the ritual around it: scissors instead of knives, a leaf of lettuce in your palm, a dab of ssamjang, and a one-bite wrap you build yourself. It's the default choice for group dinners and the easiest Korean BBQ for a first-timer — nothing is spicy unless you add it.

How to eat it

  1. Lay the strips on a preheated grill — at most restaurants, staff will start the grilling for you.
  2. Cut into bite-size pieces with scissors once the underside browns, and flip until both faces are golden and crisp.
  3. Build a one-bite wrap: lettuce or perilla leaf, a piece of pork dipped in salt-oil or ssamjang, garlic and grilled kimchi to taste.
  4. Eat the wrap in a single bite — that's the point of ssam — and finish the meal with cold naengmyeon or rice in the leftover fat.
🥢 The full first-hand guide How to Eat Samgyeopsal (Korean BBQ Pork Belly) Like a Local

Cooking it at home

  1. Preheat a pan until meat sizzles hard on contact — never add oil; the belly renders its own fat.
  2. Flip when the underside is golden, then cut mid-cook and sear the cut faces until no pink remains.
  3. Grill kimchi and garlic in the rendered fat; drain excess fat as you go.
🍳 The full home method How to Cook Samgyeopsal at Home: No Oil, No Marinade, No Mystery

Good to know

  • Expect real smoke at home — open a window and run the hood fan the whole time.
  • Don't rush the flip: pale, sweaty pork means the pan wasn't hot enough.

Samgyeopsal-day (삼겹살데이) is March 3 — a real marketing holiday Koreans actually observe.

Where to eat it

Selected classic places — verified, sourced, never sponsored. See all →

금돼지식당 · Geumdwaeji Sikdang Sindang (Yaksu Stn.) · ₩₩

Best known for this dishMichelin Bib Gourmand

The pork specialist that turned thick-cut samgyeopsal into a destination — a Michelin Bib Gourmand fixture since 2019, famous for its dry-aged cuts and long queues.

Known for: Samgyeopsal

Open as of our last check (2026-07-17) · Sources: MICHELIN Guide · Official reservation (Catchtable) — hours, prices and status can change; check the map link before visiting.

Nutrition

Calories467 kcal
Carbohydrate0.35 g
Protein22.56 g
Fat41.69 g
Sodium576 mg

Per serving (~200g): ≈934 kcal · sodium ≈1,152 mg (58% of the WHO daily guideline, 2,000 mg)

Per 100g · total serving 200g · Official data: National Integrated Food Nutritional Information Standard Data (Korea MFDS) (DB item: 삼겹살구이, synced 2026-07-17). Values vary by recipe and portion.

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