Samgyeopsal (삼겹살)
Thick-cut grilled pork belly — Korea's default BBQ night.
- Korean name
- 삼겹살
- Spice level
- Not spicy
- Flavor
- savory · smoky
- Typically contains
- pork
- Vegetarian / vegan
- Not vegetarian — meat or seafood is core to the dish
- Typical price
- ₩13,000–₩18,000 per serving checked 2026-07 — varies by area
- Good to know
- Beginner-friendly ●●●●● Solo dining ●●○○○ Kid-friendly ●●●○○
- Also written as
- samgyupsal, samgyeobsal, pork belly, korean bbq pork belly
What is Samgyeopsal?
Samgyeopsal is thick-cut pork belly — no marinade, no sauce — grilled right at your table and eaten the moment it crisps. The name literally means 'three-layer meat', after the streaks of fat that make it sizzle.
What makes it Korean isn't the pork, it's the ritual around it: scissors instead of knives, a leaf of lettuce in your palm, a dab of ssamjang, and a one-bite wrap you build yourself. It's the default choice for group dinners and the easiest Korean BBQ for a first-timer — nothing is spicy unless you add it.
How to eat it
- Lay the strips on a preheated grill — at most restaurants, staff will start the grilling for you.
- Cut into bite-size pieces with scissors once the underside browns, and flip until both faces are golden and crisp.
- Build a one-bite wrap: lettuce or perilla leaf, a piece of pork dipped in salt-oil or ssamjang, garlic and grilled kimchi to taste.
- Eat the wrap in a single bite — that's the point of ssam — and finish the meal with cold naengmyeon or rice in the leftover fat.
Cooking it at home
- Preheat a pan until meat sizzles hard on contact — never add oil; the belly renders its own fat.
- Flip when the underside is golden, then cut mid-cook and sear the cut faces until no pink remains.
- Grill kimchi and garlic in the rendered fat; drain excess fat as you go.
Good to know
- Expect real smoke at home — open a window and run the hood fan the whole time.
- Don't rush the flip: pale, sweaty pork means the pan wasn't hot enough.
Samgyeopsal-day (삼겹살데이) is March 3 — a real marketing holiday Koreans actually observe.
Where to eat it
Best known for this dishMichelin Bib Gourmand
The pork specialist that turned thick-cut samgyeopsal into a destination — a Michelin Bib Gourmand fixture since 2019, famous for its dry-aged cuts and long queues.
Known for: Samgyeopsal
Open as of our last check (2026-07-17) · Sources: MICHELIN Guide · Official reservation (Catchtable) — hours, prices and status can change; check the map link before visiting.
Nutrition
| Calories | 467 kcal |
|---|---|
| Carbohydrate | 0.35 g |
| Protein | 22.56 g |
| Fat | 41.69 g |
| Sodium | 576 mg |
Per serving (~200g): ≈934 kcal · sodium ≈1,152 mg (58% of the WHO daily guideline, 2,000 mg)